WATER! This is really one of my favourite health steps. It's the third step in our NEWSTART acronym.W - WATER.If you are even remotely interested in health then this is simply not even a question. Most vocal problems are rooted in dehydration. Did you know that? That's massive. Water actually ... READ the POST
Archives for June 2014
NEWSTART – Exercise
Exercise! I love it. I really do. I don't feel "right" without it. Our bodies are designed for movement.It's quite timely to have a series about health for me as my Dad is in intensive care this very moment. He has just had major surgery to remove a large tumour. Major. Surgery. I'm talking a cut ... READ the POST
